I've been doing yoga pretty constantly for quite a while now. 2009 was tough, I had a car accident that thwarted just about all effort in all areas of my life. I believe yoga really has been helping my body and my attitude – even though I have had to make severe modifications on a few postures. Some postures I still can’t do at all and that is very frustrating sometimes. Truly, it’s been a wild ride, yoga being a constant that has kept me from spinning out in self-pity. (Believe me, I’ve had my moments!)
See more progress on: practice yoga at least 3 days a week (for the next year)
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