Doing my mantra the way they taught me at Sivananda – following the breath. It’s very soothing, just good to pay attention to the breath.
It’s been fun to see where this takes me.
I want to do Advanced Yoga Teacher’s Training. Deeper study of meditation and breathwork.
See more progress on: say my mantra 108 times for the next 108 days
1 comment:
Zen Yoga has an online study course on breathing and meditation.
www.artofzenyoga.com/onlinecourse.htm
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