Friday, August 29, 2008

mantra 10. Friday

Doing my mantra the way they taught me at Sivananda – following the breath. It’s very soothing, just good to pay attention to the breath.

It’s been fun to see where this takes me.

I want to do Advanced Yoga Teacher’s Training. Deeper study of meditation and breathwork.

1 comment:

Zen Yoga said...

Zen Yoga has an online study course on breathing and meditation.