Friday, July 4, 2008

Chakras! Yum!

Join Shraddhasagar (Ruth Hartung), and Kathleen Bryant for a weeklong journey exploring the chakras through yoga, sound, meditation and art. Each day focuses on a single chakra, establishing direct experiences that participants can draw on as teachers, healers or students. Registration (before August 6, 2009): $750. After August 6, $850.

Intensive includes:

Kundalini Yoga class with music, asana and other chakra-activation practices.
Esoteric psychology and anatomy of that day’s chakra.
Chakra Yoga class incorporating yantra (symbolism), mantra (sound) and asana (posture).
Delicious vegetarian Ayurvedic lunches help balance the doshas and purify the body, supporting the week’s physical and energetic work.
Walk and journal among Sedona’s red rock temples, experiencing the elements of earth, water, fire, air and ether through the landscape.
Coloring the chakras, a Tantric practice said to shift the genetic patterning behind personal issues and blocks.
Sunday September 5 6:00-8:00PM

Orientation and understanding the Chakra System

Monday-Sunday Schedule

5:30 – 7:30am Chakra Sadhana – Activating the Kundalini

7:30 – 8:30am Breakfast
8:30 – 9:00am Karma Yoga
9:00 – noon Esoteric Psychology and Chakra Yoga
12:00 – 1:00pm Ayurvedic Lunch
1:00 – 2:30pm Nature Walk and Journaling
2:30 – 3:00pm Yoga Nidra
3:15 – 4:30pm Yantra coloring in Yurt

Course ends at 4:30pm Sunday September 12


$850 per person. Early registration: $750 if paid in full by August 6, 2009. Accommodations not included.

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