Spent a lot of time in the sun. I went hiking with my friend Linda and her two dogs. Flagstaff has so many cool places to go. We hiked 6 or 7 miles through canyons.
Just finished my 12 sun salutations, too!~ Great way to stretch the lower back, thighs, quads, groin. Strengthens the wrists, forearms, triceps and shoulders. I’m a little tired, but I feel great.
See more progress on: create a new habit - Do 12 sun salutations a day for the next 21 days.
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